Isometric workout pdf4/30/2023 ![]() squats, bench press, deadlifts (eccentric/concentric exercises). Lee and Zass understood that to reach their maximum strength potential, they needed to do more than a “typical” workout - i.e. Question: What’s something martial artist Bruce Lee and old-time strongman Alexander Zass have in common?īoth icons placed great importance on strength. ![]() ![]() ![]() J3 Comments The ultimate guide to isometric exercises. ![]()
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